You know that sleep is important. You may even know that there is a relationship between sleep and productivity. But, do you know why? Do you know how strong that relationship is? This course will teach you 8 different ways that sleep affects how productive you are during the course of the day. Hopefully by the end, you agree that you need to prioritize sleep in order to function at your best.
All pictures taken from pixabay.com
Sources:
1) health.qld.gov.au
2) https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#6.-Sleep-affects-glucose-metabolism-and-type-2-diabetes-risk
3) https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep#thinking
4)https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep
5) https://www.healthline.com/nutrition/ways-to-fall-asleep#14.-Practice-writing-before-bed
