This is the 1st of a 2-course mini-series.
In this course, you will learn about self-criticism and its opposite, self-compassion. You will learn where self-criticism comes from and how it may have been useful. You will also learn why and how to be compassionate towards yourself.
In the 2nd course, you will learn the research-backed benefits of self-compassion.
This course is based on the Spotify podcast: "Hidden Brain- Being Kind to Yourself"
All pictures are from pixabay.com
