What can night-shift security guards do to maximize health and productivity and minimize the adverse effects this challenging routine might bring? This micro-course will help you:
✓Develop a daily plan that will enable you to get better rest
✓Boost your energy through healthy eating habits and regular exercise
✓Preserve your mental health by connecting to family and friends.
These tips will surely allow you to adjust to the night shift and make the most of your time off.