According to the CDC, the average adult aging from __ should sleep between 7 or more hours per night.

As you know now, the amount of time you sleep is an influential factor when it comes to healthy sleep. The CDC (Centers for Disease Control and Prevention) shows that according to scientific research, the average adult should sleep 7 hours or more.

Here is an awesome calculator to help you find out the time you should be in bed to get the amount of sleep adequate for your age. https://sleepeducation.org/healthy-sleep/bedtime-calculator/

Photo by Mpho Mojapelo on Unsplash