Congratulations! You have finished this micro-course! Now you can choose a technique to help you sleep better! (no right answer)

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Erick
Question 10 of 10
Health & Fitness
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Congratulations! You have finished this micro-course! Now you can choose a technique to help you sleep better! (no right answer)

Part of the course
4 Simple Relaxation Techniques To Try And Get High-Quality Sleep!
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10 questions (5 min)
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Why?

The CDC suggests you keep a Sleep Diary to diagnose possible problems getting in the way of sleeping.
Finally, here is an overview of the 4 techniques for high-quality sleep. https://www.youtube.com/watch?v=L8KwoIPHU1M&ab_channel=ErickNovaes
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