Count to 10 and then back again.

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Nathalie Jolivet
Question 6 of 8
Health & Fitness
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Count to 10 and then back again.

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One Minute Stress Relief Excercises
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8 questions (4 min)
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Why?

When you are worried about a million things or are angry in the moment, try to count to 10 and then backwards from 10. It keeps your mind busy and focused so that you can calm down and refocus. Maybe try a breathing exercise after doing this.

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