Depending on what we eat, we can:

Yes, most people don't know about it, but food affects our physical and mental skills. Most foods have substances that may boost our brain work, improve our mood, give us more energy, and help us think clearly. They are proteins, kinds of sugar, and even flavors. Our brain is composed by, in increasing order of predominance: • Fats; • Amino acids; • Proteins; • Glucose; • Micronutrients. These components are essential to the function of the brain and results in what we were speaking about. It is vital to eat the right fats like Omega 3 and 6, as the right amounts of sugar and other substances. You can find Omega 3 and 6 in: • Nuts; • Seeds; • Fatty fish. Got interested? Follow the link and watch the video about it. For specific content, check from 0:19 to 1:26: https://youtu.be/xyQY8a-ng6g

Photo by Jimmy Dean on Unsplash https://unsplash.com/photos/Yn0l7uwBrpw