Distractions can use much of my time.

It is easy to get distracted, so try to pay attention to what distracts you from your work and be sure to avoid anything that uses much of your time. For example, if you know you will be distracted by notifications, turn them off on your phone and computer. Also, try to stay away from social media and keep your email closed until you're ready to check it. If you see notifications, you will feel the need to read them, so be careful!

It’s difficult to stop getting distracted, but there are ways to get better! Check out five tips to help you in this video below! https://www.youtube.com/watch?v=KZGVgz9b2fw

If you prefer, you can also listen to this great episode from the It’s About Time podcast by Anna Dearmon Kornick, a time management coach, in which she gives three tips on how to improve your focus when everything feels like a distraction (you can start at 7:30): https://open.spotify.com/episode/26ijyCDd904GF5Xly2Ekqf?si=bd55a3d8fe394f42

Photo by Alejandro Escamilla on Unsplash