When your home becomes your office, you may feel tempted to graze all day. After all, you're in a comfortable environment, and the fridge is all yours. But don't do that! Prepare your meals in advance, set up an alarm on your phone to remind you of meals and snack times, and stick to that. Prioritize healthy food - what you eat affects your energy and mood. Avoid stocking junk food in your fridge and pantry, as they say, out of sight, out of mind.
Now and then, indulge yourself in your favorite dessert, though. Let's not forget the Lagom lifestyle is all about balance and contentment.