Everyone can benefit from the HARD Technique.

Unlike other techniques such as SMART and WOOP, this method isn't the best for the beginner goal-setter. Also, it works better for career-focused goals as the four facets of HARD Goals are drawn to self-development and can help users be self-sufficient in their career growth. Source: Upraise, 2017. Photo by Danielle MacInnes on Unsplash.