Finally, before going to bed, it is a good idea to watch a video about these techniques and then sleep. Isn’t it?

Checking your mobile before hitting the sack sounds tempting, but you better think twice. The four techniques presented in this micro-course might be valuable tools to help you sleep soundly at night. Still, it doesn't mean you found the holy grail solution to your sleeping problems.

Good 'Sleep Hygiene' plays a vital role in sleep quantity and quality. According to CDC, it might be a good idea to establish a Sleep Hygiene routine, which means: - Being consistent with your time to go to bed and get up the following day (including weekends); - Sleep at least 7-8 hours (according to your age group); - Making sure your bedroom is quiet, relaxing, and at a comfortable temperature; - Removing electronic devices from the bedroom (turn off electronic devices at least 30 minutes before bedtime); - Avoiding large meals, caffeine, and alcoholic beverages before bedtime; getting some exercise during the day.

Reference: Twelve Simple Tips to Improve Your Sleep on healthsleep.med.harvard.edu. Healthy Sleep Habits on sleepeducation.org.

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