Good leaders invest in _______ to help them _________ the negative impacts of _______.

To be a good leader, you have to think clearly to make sensible decisions, keep calm during stressful events to see things more realistically and be a role model for others. To accomplish all these things, you need to be in good shape. Constant stress, if not managed, can undermine decision-making and perspective. That's why high EQ leaders invest in themselves, prioritizing self-care and seeking help. Self-care fosters resilience and helps cope with the negative impacts of stress. Self-care involves: ✓Eating healthily ✓Sleeping enough hours ✓Exercising ✓Doing fun activities with friends and family ✓Having therapy sessions for helping explore and process emotions

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