How can I start creating a routine?

Many people have difficulty getting up. We can change some habits to avoid this behavior, such as planning an exercise routine or meditation and preparing a healthy breakfast. After doing these things three or four times, you may start doing them naturally. Bear in mind that the actions need to be the same. Remember that starting with a productive morning routine results in a productive day. Also, it is good to create a nighttime routine to process all the day's information and get ready for bed. You can follow some of these examples: - Meditation; - Make a light and healthy dinner; - Read a book before bed; - Lengthen; - Lie down at the same time every night; - Stop rolling your phone before bed. While planning the routine, it is essential to separate the good from the bad habits. The good ones will bring you benefits and help you ensure success by achieving goals. Yet the bad ones will do the opposite, wasting time and not bringing you any good.

Here is an excellent microcourse with some relaxation techniques to help you to create a night routine: https://sabido.com/course/4-relaxation-techniques-to-try-and-get-high-quality-sleep

Source: Intelligent Change - How to Plan Your Day, Your Week, Your Year https://www.intelligentchange.com/blogs/read/how-to-plan

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