It's essential to take breaks during work, especially if you work on a desk all day. Even though we try hard to stay focused, we get distracted from time to time, and that's okay. So, to help you be prepared for these distractions, you can add small breaks to your schedule. Block some minutes in your day to relax: get a cup of coffee, stretch, go outside for some fresh air, or go for a short walk.
"New Study Shows Correlation Between Employee Engagement And The Long-Lost Lunch Break" by Alan Kohll on forbes.com
Photo by Alessio Zaccaria on Unsplash