In research studies, WOOP "has helped people reduce stress and increase work engagement, find integrative solutions to problems, and improve time management."

Not only that but it's scientifically proved that WOOP has helped people with type II diabetes take better care of their well-being using the strategies provided by this technique. Likewise, it has helped depressed patients become more active and pursue their goals, people with prejudices become more tolerant and socially responsible, and negotiators find more integrative and fairer solutions. Doubtful about these results? Gabriele Oettingen has made part of several studies to prove the effectiveness of her method. Take a look at this one: https://pubmed.ncbi.nlm.nih.gov/18977113/! It's about people who doubled their physical activity and had a healthier diet with the help of WOOP. Photo by drobotdean - www.freepik.com Source: NJLifeHacks, 2021.