Laughing has both short term and long term health benefits.

Short Term effects: - Laughing causes your brain to release endorphins that make you “feel good”. - It increases your blood pressure and heart rate while you are laughing but it decreases it after, so you end up feeling quite relaxed. - It actually relaxes your muscles! Long Term laughing can: -increase your immune system - lessen your pain - make you feel happier So what are you waiting for? Find a list of things that make you laugh within 1 minute and have at it!