Short Term effects:
- Laughing causes your brain to release endorphins that make you “feel good”.
- It increases your blood pressure and heart rate while you are laughing but it decreases it after, so you end up feeling quite relaxed.
- It actually relaxes your muscles!
Long Term laughing can:
-increase your immune system
- lessen your pain
- make you feel happier
So what are you waiting for? Find a list of things that make you laugh within 1 minute and have at it!