Now, do you know better about the food you eat?

ou got it right! Food is essential, and everybody knows that, but only when in the right way. We need to pay attention to what we eat because it reflects in our functions. A healthy body requires healthy food. Here are some tips you can takeaway:

Link to download: https://drive.google.com/file/d/1UxT0ZnDh388DbncrRsphSx1mVZTx9nq4/view?usp=sharing Link of the article About food and mood from Mind: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/