Our mind can't differentiate imagination from reality. So, whatever our mind believes, our body will project.

Thus, to align our mind and body positively, we should always try to get into a good mental state. The TechTello website lists five easy tips for you to flip the switch and project positivity in your body language: • When you need to project confidence, seek inspiration. • When you feel angst due to a disagreement, ask yourself, "What can I learn from the other person" and "How are my biases causing me to be closed-minded." • When all you can see is negativity, choose to ask, "What's the one positive thing I can think about this situation." • When self-doubt consumes you, tell yourself, "I need to let go of my fears to create a better version of myself." • When you exaggerate a negative outcome, ask yourself, "What's the worst that can happen" and "Is it really that bad or am I making up stories." Source: TechTello, 2021. Photo by wayhomestudio - www.freepik.com