We procrastinate when we are bored or overwhelmed, and it directly impacts productivity, leading to energy and time wasted on unimportant things. It's good to understand why we procrastinate to face our triggers and get rid of them. By making good use of time, we stay on track with our schedule and feel productive.
Anna Dearmon Kornick also has an episode about procrastination on her podcast; check it out! (It starts at 5:00) https://open.spotify.com/episode/5IhdsSBTFoaEWSYlVJcEWR?si=6a3c5bb338994ecd&nd=1