Sleep and rest are not the same thing.

Dr. Saundra Dalton-Smith, the author of "Sacred Rest", says that even though we tend to think sleeping is enough for restoring our energy and ourselves, the reality is that we need seven other types of sleep to feel fully rested. Click here to listen to Dr. Saundra Dalton-Smith in The Do Gooders podcast discussing the matter. Listen from 03:19 to 03:54. https://open.spotify.com/episode/0lvCtuqeIsiJuqSEDHH1qW?si=705474fbe3c34aea

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