Sleep impacts your emotions and your interactions with others.

According to an article written by Heathline.com, there have been many studies done that confirm that people who haven't slept enough have difficulty recognizing facial expressions (like angry or happy). We also have trouble regulating (controlling) our emotions when we are tired. If you are a parent, you understand this one because you've seen your babies/children over-react when they didn't get their nap. You might think that you are different as an adult, but you're no exception!