Sleep quality is related to:

Sure! Time is important! But as we said before, it alone does not make up for a poorly slept night. Sleep quality is about sleeping well and feeling well-rested when you wake up! Improving sleep quality is worth a king’s ransom; therefore, we must start working on it now! Some tweaks to your bedtime routine can prove beneficial from the get-go. First and foremost, Lana Adler suggests tackling underlying issues - if you feel you have insomnia, for instance, talk to your doc. Making a change, taking up a workout routine, or cutting down smoke improves sleep quality. Another powerful piece of advice is going screen-free; studies have shown that the bedtime use of tablets, smartphones, and e-readers results in poor sleep.

In an article at 'Health Harvard Publish', Dr. Carlson recommends, among other things, learning some relaxation techniques to de-stress. Relaxing might help you improve the quality of your sleep.

Reference: 8 secrets to a good night's sleep by Dr. Carlson on Health.harvard.edu. Sleep Quality vs Sleep Quantity on sleep.org. Photo by Mert Kahveci on Unsplash