The amount and quality of sleep we get reflect on our productivity and well-being.

Poor sleeping habits can cause weight gain and obesity, diabetes, hypertension, heart disease, stroke, depression, and reduce your productivity. So let's go Lagom when it comes to sleeping, too! Sleeping the Lagom way means not sleeping too much, nor too little, just the right amount. So make sure your sleeping routine is consistent by going to bed and waking up at the same time every day, including weekends. Creating a cozy environment also helps increase your sleep quality, so make your bedroom calm and tidy by choosing light colors for its walls, pure linen bedding, and dark curtains.

Photo by Bruce Mars on Unsplash