The first step of WOOP is Wish.

Surely, the first thing you should do is make a wish! Choose a goal you want to accomplish, a dream you want to achieve, anything that you want to have in the future - it can also be a behavior or a skill you want to improve. And the time horizon of the goal is completely irrelevant. It could be due tomorrow, in 6 months, in a year, or 50 years. Let's say my wish is to change careers and become a professional Dog Handler in 5 years. What should be my next step? Photo by Etienne Girardet on Unsplash Source: NJLifeHacks, 2021.