The food we eat affects our brain.

The food you eat plays a role in improving your brain health. To avoid brain diseases or mental decline and keep your mind in peak working condition, you must eat foods rich in: ✓ B6 - found in pork, chicken, turkey, some fish, peanuts, milk, bananas, soya beans, and oats. ✓ B12 - good sources include milk, eggs, fortified breakfast cereals, mushrooms, plain yogurt. ✓ Folic acid - found in broccoli, brussels sprouts, leafy green vegetables, peas, chickpeas and kidney beans, liver, breakfast cereals fortified with folic acid. Also, some minerals like iron, zinc, and sodium - mainly found in red meat, meat products, and poultry - are fundamental to brain health. And let's not forget carbohydrates, an efficient energy source for its fast-acting property. The brain uses around 20% of a person's energy resources, so include healthy food in your diet to boost your alertness, memory, mood, and feel prepared to face the night shift. To understand more about what food is best for your brain, check this video (for specific content, check from 3:34 to 4:36): https://www.youtube.com/watch?v=xyQY8a-ng6g