What is Autogenic Training?

In short, Autogenic Training involves focusing awareness on different parts of the body and consciously relaxing them. Michael J. Breus says that Autogenic Training is a method for reducing stress and improving sleep. It focuses on cultivating sensations of warmth and heaviness in different body regions to relax physically and mentally. Incorporating it into your night routine can help you get your body and mind ready for sleep.

To see this technique in action, watch this video from Optum Care to practice with Rich Crislip, an experienced leader in behavioral health. https://www.youtube.com/watch?v=itB9lZF9B20&ab_channel=Optum

Photo by Kalegin Michail on Unsplash