What is social rest to you?

If a person is in need of emotional rest, they probably have a social rest deficit, too. This occurs mainly because we fail to make a distinction between healthy and destructive relationships. To be socially rested, we need to consciously surround ourselves with positive and supportive people, who we are able to engage naturally with and feel comfortable to be around. Listen to Dr. Saundra Dalton-Smith in The Do Gooders podcast from 22:01 to 23:25. https://open.spotify.com/episode/0lvCtuqeIsiJuqSEDHH1qW?si=OtkB4ucRQpya2wnhDJFdnw&dl_branch=1

Photo by Freepik.