Home
Learn
Discover
Profile
Which of the following is the best example of deep breathing?
Nathalie Jolivet
2 years ago
Follow
Question 3 of 8
Health & Fitness
Which of the following is the best example of deep breathing?
1
1
Take a deep breathe and release 3x.
0%
2
2
Close your eyes, take a deep breathe that reaches all the way to your belly, hold it for 3-5 seconds then release and push every last bit of air out quickly. Repeat 3x.
0%
3
3
With eyes closed, breathe in to the count of 4 and out to the count of 5.
0%
4
4
Both 2 and 3.
100%
Part of the course
One Minute Stress Relief Excercises
New
Start micro-course
8 questions (4 min)
View more
More seeds