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Your brain gets a chance to relax.

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Nathalie Jolivet
2 years ago
Question 2 of 8
Career development
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Your brain gets a chance to relax.

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6 Surprising Ways that Sleep Affects Productivity
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8 questions (4 min)
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Why?

Actually your brain is quite active during sleep. This is when your brain goes through all of the information that it gathered throughout the day, sorts it and stores it to use later. Lack of sleep directly affects your memory, which directly affects your work performance and probably your relationships too. Not to mention how much more stressed out you'll be when you keep forgetting stuff!

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